has proved effective for both panic attacks in particular and anxiety in general. It is considered the first-line treatment for panic attacks and panic disorder. CBT addresses the physical ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

"Anxiety doesn't live in a vacuum," Carolyn Daitch, PhD, director of the Center for the Treatment of Anxiety ... chest or their neck," said Daitch. Panic attacks can be particularly frightening.