Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

As you navigate the challenges of prostate cancer and erectile dysfunction, remember that you are not alone. With advances in ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Bentley is a therapy dog with the St. John Ambulance therapy dog program. Lately, he’s been visiting the clients at the Salvation Army Centre of Hope shelter — bringing warmth and smiles to the ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too silly and too nonsensical to worry about, you can bet I have worried about ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...