For veterans returning from service, the transition to civilian life can be fraught with invisible battles. Post-Traumatic ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Humans have certain instinctive fear reactions to things that won’t actually harm us—we might jump at a too-loud noise or ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...