Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Understanding the common hesitations about relationship therapy can help you to know what to expect and feel better equipped ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Nova Scotians will be able to self-refer to a program for therapy from master's-level social workers, psychologists and ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Strahan is far from alone. He’s one of a growing number of people turning to psychedelics to treat mental health issues such ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?