The education regulator will replace the old set up with a colour-coded scorecard ranging from 'causing concern' in red and 'exemplary' in green, which critics have likened to the Nando's spice chart.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Women who go on to develop postpartum depression (PPD) may have characteristic levels of neuroactive steroids, molecules derived from the hormone progesterone, in their blood during the third ...

The word "solace" is a noun that wraps you in a warm hug, offering comfort, peace, or relief in times of stress or sadness.

As promised, President Donald Trump hit the ground running with a swathe of executive orders issued on day one.

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

Nothing is better than knowing you accomplished your tasks at work, had a great day of eating, got an amazing workout in, and ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Psychological stress weakens the ability of certain immune cells to clear away dead cells, causing a buildup that triggers more inflammation and worsens allergic reactions Study: Stress ...

A person may experience driving anxiety for various reasons. A range of tips and treatments can help overcome fear and anxiety around driving. Past experiences or existing anxiety disorders may ...

We’ve all been there—staring at a Microsoft Word document that just doesn’t look quite right. Maybe the text feels cramped, the formatting is inconsistent, or that image you inserted refuses ...