Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore increase the precision of treatment strategies.

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

But what do you do as a caretaker when you suspect your child might be having irrational reactions and responses to daily life when you think they might be experiencing anxiety or anxious thoughts?

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early ...

Parental math anxiety negatively affects children's early numeracy skills, impacting their math performance as they progress through school. This effect persists even when accounting for parental ...