Teaching anxious teens social skills, such as starting conversations, reading cues, and handling rejection, helps them build confidence and navigate social situations.

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Serotonin in the cerebellum alleviates anxiety-like behavior in mice, which counters the previously accepted role of serotonin in anxiety and may point to new treatment strategies.

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Parents across Wolverhampton are invited to join a free online webinar designed to help them understand and support children ...

The link between money and mental health is undeniable. Financial decisions shape not just our bank accounts, but our sense ...