People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

Summary: Friendly Recovery Center has expanded its mental health treatment services in Orange County, increasing access to evidence-based care ...

The deep breath followed by a prolonged exhalation helps calm the nervous system, providing immediate relief for heightened stress levels. Deep breathing engages the diaphragm, our primary ...

According to a 2020 article, anxiety that up to 20% of adults experience yearly ... insulin sensitivity and metabolic health. Anxiety treatment can take place with the help of therapy or medication.

The U.S. Food and Drug Administration expanded approval for Johnson & Johnson’s nasal spray, Spravato, to allow it to be used as a standalone treatment ... 21 million U.S. adults in 2021 ...

In the time between 2012 and 2014, men seemed to be having more sex than women. However, sexlessness in all adults ages 22 to 34 rose across the board between 2013 to 2023 as more men and women ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

Brands are also offering free products to people or donating a percentage of their sales directly to wildfire relief ... Jones x Mochi Kids LA Fires Kids + Adults Fundraiser Tee NYLovesLA made ...