Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels overwhelming.

So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... In fact, 21% of adults report feeling more stressed when they don't get enough sleep.

Discover how a craft-resistant mom found stress relief and connection through craft kits for adults. Perfect for phone-addicted parents, craft beginners, and anyone looking to reduce screen time while ...

Treatment for anxiety disorders consists of psychotherapy and medication options ... To confirm coverage and copays with your insurance company, please call them directly and request coverage ...

According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

With my 20 years of experience I can help you get the change and relief you are ... and adjustments to adult children. I specialize in helping people with anxiety, relationship/family issues ...

This isolation can worsen mental health and lead to feelings of being disconnected from others. Research in Aging & Mental ...

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...