Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Managing stress before exams is essential. It’s okay to have some stress, but don’t let it overwhelm you. Listen to your teachers and focus on studying the material. Chief Minister Mohan Charan Majhi ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...