The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

RCIL’s Many Hearts program has announced “Feel the Beat,” a free drum circle aimed at fostering connections among seniors, their caregivers, and the wider community.

An expert has explained the signs of an "invisible" condition that affects nearly 8 million people in the UK. February 3 to 8 ...

Hannah Samuels says there are simple steps that can help if you are one of the 7.6million people in the UK with tinnitus ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...