The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

RCIL’s Many Hearts program has announced “Feel the Beat,” a free drum circle aimed at fostering connections among seniors, their caregivers, and the wider community.

An expert has explained the signs of an "invisible" condition that affects nearly 8 million people in the UK. February 3 to 8 ...

Hannah Samuels says there are simple steps that can help if you are one of the 7.6million people in the UK with tinnitus ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

As a notable contender in the music streaming landscape alongside Spotify and Apple Music, Amazon Music boasts an impressive library of over 100 million songs, complemented by a diverse array of ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

By Kristin Robinson Senior Writer As devastating wildfires continue to ravage Los Angeles County, a number of music businesses have stepped up to support relief efforts. Whether it’s multi ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Dealing with anxiety can feel like a constant struggle — and finding relief shouldn’t make it worse. That’s where CBD gummies come in: an easy, tasty way to help you find some calm. But with so many ...