Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for.

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

The pressure of newspaper deadlines is always demanding, but about 10 days ago the newsroom at the Leader was particularly challenged. The conversion to our new website was not going well, and we ...