If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Well now, Simply Nootropics researcher, neuroscientist and brain health expert, Dr Brain Ramos, has lifted the lid on the psychology behind flight anxiety, explaining: "People’s past experiences ...

Kevin Wang graduated from the University of Edinburgh with a master's in performance psychology. Now he helps professional ...