You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

National borders, time and place all dissolve at airports, making some people very anxious while others feel liberated.

In the aftermath of a deadly collision, it’s not uncommon to experience heightened flight anxiety, but for Shenandoah Valley ...