If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Well now, Simply Nootropics researcher, neuroscientist and brain health expert, Dr Brain Ramos, has lifted the lid on the psychology behind flight anxiety, explaining: "People’s past experiences ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Kevin Wang graduated from the University of Edinburgh with a master's in performance psychology. Now he helps professional ...