Yoga And Meditation For Anxiety Relief ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...