Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

The other is “mortality salience” – the term used in psychological research, which refers to the heightened awareness of the ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Deepika Padukone shares tips on managing exam stress at Pariksha Pe Charcha 2025, emphasizing self-care, confidence.

AI brings unprecedented benefits and is seen to garner widespread adoption, it also introduces disruptions and uncertainties, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.