Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Yoga And Meditation For Anxiety Relief ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...