Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.