The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...