When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

As I've grown older and experienced the vagaries of my ageing memory, I've often reflected on the possibility of a miracle ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

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promoting a calmer state of mind and aiding in decision-making Brahmi leaves work well with other nootropic herbs like Gotu Kola, combining their powers for even better cognitive function and memory ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best recommended.

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

The herb is thought to benefit a number of conditions, but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does sound interesting ...

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.