Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...

This article will discuss the use of beta-blockers for anxiety, including how well they work and what types of anxiety they can help manage. Beta-blockers work by calming down the effects of ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Scientists have discovered a direct link between gut microbes and anxiety-related behaviour. Microbial metabolites, ...

This book is very much a product of Chopra’s life experience and how he came to accept and live with his anxiety with the help of philosophy. He begins by exploring how anxiety – and other ...