Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

More than 3.15 crore students have registered for the Pariksha Pe Charcha, including 19.80 lakh teachers and 5.20 lakh ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Flight anxiety-related videos have populated TikTok in the past few weeks, with users documenting recent encounters with flight crew members who have offered extra relief to help curb their fears.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Experts say the app could lead to new insights on relationships, as well as help students cope with the anxiety of dating.

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...