Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The Calgary Counselling Centre's executive director says 1,100 people registered for its services in January, the highest for ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

IT can feel like you’re being repeatedly kicked down when your partner turns down your sexual advances. Rejection stings every time, leaving you with a cocktail of emotions – feeling ...

Beta-blockers (also referred to as β-blockers) are a type of medication commonly used to manage heart-related health conditions like chest pain and high blood pressure. However, there's also another ...