Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Justin Baldoni said he wasn't in "the best place" lately and was "having some anxiety" following "It Ends With Us" drama with ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

One of the unspoken social rules high value women always follow is keeping their goals, dreams, and aspirations mostly to ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Elected officials, unions and community organizations across Queens have slammed Mayor Eric Adams in response to reports that ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Nicotine pouches are now banned in South Australia. Here's everything you need to know about the illegal product gaining ...

If caregiver burnout is not identified and managed, it can lead to feeling physical symptoms of stress and mental health problems like anxiety and depression. It can also negatively impact the person ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...