Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Acid reflux can cause various specific symptoms However these symptoms can mimic or sometimes be mistaken for other health ...

Difficulty focusing, hyperactivity, and impulsive behaviour are key signs of ADHD. If your child has this neurodevelopmental ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

A growing number of people feel anxious about the consequences of changing climate conditions. We are bombarded with news about floods, melting glaciers and long-term drought. Can fears about the ...

SSRIs have been prescribed safely for decades. And this fearmongering from the current administration could have deadly ...