Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.