Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

We’ve taken it upon ourselves to compile a list of healthy coping mechanisms for dealing with everyone’s worst nightmare: your local dentist. I know these simple tricks will have you opening wide and ...

Anxiety is the main reason that children suffering with a mental health problem have reached out to Childline for help. In ...

People affected by disasters like California wildfires and hurricanes must address mental health alongside physical recovery.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

Parenting kids under 18 is taking a toll on health, with stress rising from social media, societal pressures, and more. Learn tips for managing the strain.

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...