Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Anxiety is the main reason that children suffering with a mental health problem have reached out to Childline for help. In ...

Displacement stress: Even if not directly displaced ... Doing so can sometimes help you understand what you're feeling and ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.