Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...