Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Social support can improve the quality of life for older adults with hypertension who are prone to depression, a new study finds.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Easterseals MORC, a leader in behavioral health, understands how these stressors impact mental well-being. Clinical experts can weigh in on practical strategies to help families ease anxiety during ...

I am passionate about supporting adolescents and adults to addresses challenges such as anxiety, coping skills, depression, domestic abuse, life transitions, peer relationships, relationship ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have ... and when parents managed their own stress. But it’s not just parents who can make ...