Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Why do some older adults handle stress with ease while others struggle? Discover what research reveals about resilience and ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

and adults from many different cultures and in different settings. I work with individuals who are struggling with a variety of concerns, such as depression, stress, coping skills, behavioral ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have ... and when parents managed their own stress. But it’s not just parents who can make ...