Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...