Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Displacement stress: Even if not directly displaced ... Doing so can sometimes help you understand what you're feeling and ...

One thing lost in the Trump administration’s war on the federal bureaucracy is the collective voice of the employees. But ...

As parents, helping our adolescents navigate through the chemical world can be very challenging. Synthetic drugs keep emerging, marijuana potency has gone up drastically since the 1970s, and ...