Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

Worry, stress and anxiety are all different, although related, responses and it’s important to know the difference because each requires different coping strategies. Elizabeth Talbot ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...