While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

Airplanes falling out of the sky. A whiplash of headlines detailing the latest developments with federal funding freezes and ...

Counselors and a pilot respond to aircraft safety and overcoming flight anxiety following two tragic plane crashes.

When you’re forced to take on responsibilities beyond your years—caring for younger siblings, managing household stress, or ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

HARRISBURG, Pa. (WHP) — Super Bowl Sunday and spring break are around the corner, bringing out air travelers from all over. But recent aircraft-related catastrophes are leaving flyers feeling anxious.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.