Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

A woman who allegedly had a four-year relationship with Sean “Diddy” Combs claimed that she saw the disgraced music mogul months before his arrest. The woman, identified by the pseudonym Nicole, broke ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.