Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Local business owners in the Susquehanna Valley say they're keeping a close eye on potential tariffs amid now-delayed efforts ...

For many mothers, the idea that their pregnancy somehow caused their child’s autism has been a source of guilt and anxiety.

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

In Jammu and Kashmir, the situation for children with special needs presents unique challenges and difficulties. The region ...