Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A University of Illinois alum turned mental health professional said his clients are expressing a heightened fear about ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

What other methods can be used to manage performance anxiety? Other methods to help with anxiety include talking to a therapist, using relaxation techniques such as deep breathing or yoga, staying ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...