Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

Marks & Spencer is now offering functional juices alongside its bottles of water, orange juice and fizzy drinks with added ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.