Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Around the country, studies show heart attacks peak in January. The holidays are also risky, but doctors say the risk doesn't subside in January. At first glance, you might wonder if the peak in ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

It was great at first, because I was just enjoying being in the moment. But at some point … it just felt like Groundhog Day,” ...

What is the best way to book? As the head of The Points Guy's cruise content team, I get these sorts of questions all the time. This brings me to the tips below. If you've read this far, you are ...

Check out the tips to mitigate stress as per a doctor. There has been a rise in a disturbing trend of heart attacks in young people recently. Attributed to several causes, stress seems to stand ...

The causes for anxiety attacks in children can vary widely. It can be triggered by a challenging situation or the presence of an unfamiliar person. It can also be because of a stressful home ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

A pandemic teen says her mental health is still being impacted by the fear and isolation of the pandemic in 2020. Stephen Yang In March of 2020, I was 17, shopping for prom dresses, and ordering ...

Tips for overcoming social anxiety include seeking professional therapy ... Yale Medicine. Substance/medication induced anxiety disorder. National Institutes of Mental Health. Social anxiety disorder: ...