You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The first step in addressing an anxiety disorder or phobia is recognizing symptoms that fall outside the boundaries of a common fear. Parents may struggle to detect certain anxieties, especially ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

with most panic attack symptoms peaking within minutes. Give your partner space to acknowledge thoughts that triggered anxiety and time to take some deep breaths if you know they are not in any ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...