Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram.

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

They can also help manage physical symptoms of anxiety like sweating, rapid heart rate, shallow breathing, and nausea. Not all anxiety medications work for everyone, and sometimes medications stop ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...