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“HIIT workouts are great, but the amount of tension that it puts on the legs makes it crucial to stretch on a regular basis,” he says. When you take the time to stretch your ...

After all, the very nature of most leg exercises means you’re bound to hit your glutes—the largest muscles of them all—in addition to your lower parts, making for a perfect chance to show ...

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Charles McNulty is the theater critic of the Los Angeles Times. He received his doctorate in dramaturgy and dramatic criticism from the Yale School of Drama. McNulty has taught at Yale ...

Anna Chunco was pressuring the goalie when things ... She misstepped and as her ankle rolled, her leg snapped.