This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

As you can see, there are some reasons why wearing your Apple Watch around your ankle is a bit silly, such as losing Apple ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push ...

Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...