The workout of the moment, it promises to boost your core strength, muscle definition, and tone, either from a studio or the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push ...

As you can see, there are some reasons why wearing your Apple Watch around your ankle is a bit silly, such as losing Apple ...

Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...

Some Apple Watch users are wearing it on their ankle instead of their wrist to get better workout data, but we've done some ...

Rather than doing my usual heavy dumbbell circuits, I decided to stay warm indoors and pull out my ankle and wrist weights for a change of pace. I hadn’t used them in ages and I was amazed at the ...