Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

There, they found an ankle bone in an area where fossils typically aren't found. More than a decade of analysis later, the fossil − no bigger than a section of a human pinky finger − is being ...

The foot and ankle were immobilized in a non-weight-bearing ... midfoot osteotomy with excision of a wedge of bone, and realignment arthrodesis to reconstruct the longitudinal arch (Figure 3).