Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...

amc.uva.nl Inversion injuries of the ankle ligament are among the most common injuries, accounting for about 25% of all injuries to the musculoskeletal system. The most commonly injured part of the ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...