It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified ...

you can speed up recovery and regain strength and flexibility. While it’s crucial to rest and avoid putting undue stress on ...

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight. Five to ten minutes of mobility work (including ankles ...

Ankle sprains are common and can occur due to sports or everyday activities. They range from mild overstretching to full ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Orthopaedic surgeon Dr Jeffrey Tan gives advice on ankle instability and pain caused by a sprained ankle. It's an important ...

Class 4 laser therapy appears to be a viable adjunctive treatment option for accelerating the healing process and alleviating ...

When injury forces you to stop exercising, the mental toll can be as painful as the physical one. Find expert tips to protect ...

Pakistan opener Saim Ayub has continued his rehabilitation process, having commenced physical training to recover from his ankle injury. The national batter, who had sustained the injury during a Test ...